Skip to main content
Emirati Chicken and Potato Stew (with Bezrat Spice) recipe by Safe Plated

Emirati Chicken and Potato Stew (with Bezrat Spice)

A comforting and flavorful chicken and potato stew, infused with the unique Bezrat spice blend. A simple yet satisfying meal.

60m4 servings
PEANUT-free
420 cal|35g protein|30g carbs|18g fat|4g fiber

Ingredients

  • about 680 g Chicken thighs (boneless, skinless)
  • 3 medium Potatoes, cubed
  • 1 medium Onion, chopped
  • 1 can (14 oz) Tomatoes, diced
  • 3 cloves Garlic, minced
  • 2 tbsp Bezrat spice blend
  • 2 tbsp Vegetable oil
  • 3 cups Chicken broth
  • 0.25 cup Cilantro, chopped
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place a large heavy-bottomed pot over medium heat, which is 163°C. Add the 2 tablespoons of vegetable oil to the pot. Once the oil is shimmering, add the 1 medium onion, chopped, and cook for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.
  2. 2Add the 3 cloves of garlic, minced, to the pot with the onions. Cook for 1 minute more, stirring constantly, until the garlic is fragrant. Be careful not to let the garlic burn.
  3. 3Add the about 680 g of chicken thighs to the pot. Cook for 3-4 minutes per side, until the chicken is browned on all sides. The chicken does not need to be cooked through at this point.
  4. 4Add the 3 medium potatoes, cut into 2.54 cm cubes, and the 1 can (about 400 g) of diced tomatoes to the pot. Stir everything together to combine.
  5. 5Sprinkle the 2 tablespoons of Bezrat spice blend over the chicken and vegetables. Stir well and cook for 1 minute, stirring constantly, to toast the spices and release their aroma.
  6. 6Pour in the 3 cups of chicken broth. Bring the liquid to a boil, then immediately reduce the heat to low. Cover the pot and let it simmer gently for 30-40 minutes. The stew is ready when the potatoes are easily pierced with a fork and the chicken reaches an internal temperature of 74°C.
  7. 7Stir in the 0.25 cup of chopped cilantro. Season the stew with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir well and serve hot.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.