
Egyptian Ta'ameya (Falafel)
Crispy and flavorful falafel made with fava beans instead of chickpeas, a traditional Egyptian breakfast. Uses ground flaxseed to bind instead of egg.
Ingredients
- 1 cup Dried fava beans
- 1/2 medium Onion
- 3 cloves Garlic
- 1/4 cup Fresh parsley
- 1/4 cup Fresh cilantro
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1/2 teaspoon Baking powder
- 1 teaspoon Salt
- 1 tablespoon Ground flaxseed
- 3 tablespoons Water
- 1 cup Vegetable oil
Instructions
- 1Soak the dried fava beans in water overnight.
- 2Drain and rinse the soaked fava beans.
- 3In a food processor, combine the fava beans, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, and salt.
- 4Process until a coarse paste forms.
- 5Mix ground flaxseed with water and let sit for 5 minutes until a gel forms.
- 6Add the flaxseed gel to the fava bean mixture and mix well.
- 7Shape the mixture into small patties or balls.
- 8Heat vegetable oil in a deep skillet or pot over medium-high heat.
- 9Fry the falafel for 3-4 minutes per side, or until golden brown and crispy.
- 10Drain on paper towels and serve hot.
Substitutions
Egg → Ground flaxseed + water
Flaxseed provides binding.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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