Egyptian Sweet Potato and Chickpea Stew
A hearty and flavorful stew combining sweet potatoes, chickpeas, and a blend of Egyptian spices. A warming and satisfying snack.
20m prep + 35m cook4 servings
PEANUT-free
250 cal|10g protein|40g carbs|6g fat|8g fiber
Ingredients
- 2 medium Sweet Potatoes
- 1 15-ounce can Canned Chickpeas
- 1 medium Onion
- 3 cloves Garlic
- 1 14-ounce can Diced Tomatoes
- 2 cups Vegetable Broth
- 1 teaspoon Ground Cumin
- 1/2 teaspoon Ground Coriander
- 1/4 teaspoon Turmeric
- 2 tablespoons Olive Oil
- 1 teaspoon Salt
- 2 tablespoons Chopped Cilantro
Instructions
- 1Peel the 2 medium sweet potatoes and cut them into 1-inch cubes. Drain and rinse the 1 15-ounce can of chickpeas.
- 2Peel and dice the 1 medium onion. Peel and mince the 3 cloves of garlic.
- 3Place a large pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil.
- 4Add the diced onion to the pot and cook, stirring occasionally, until it looks soft and see-through, about 5 minutes. Add the minced garlic and cook for 1 minute more, until you can smell its fragrance.
- 5Add the cubed sweet potatoes, drained chickpeas, 1 14-ounce can of diced tomatoes, 2 cups of vegetable broth, 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of turmeric, and 1 teaspoon of salt to the pot.
- 6Increase the heat to medium-high (400°F / 200°C) and bring the mixture to a boil. Once boiling, reduce the heat to low (200°F / 95°C), cover the pot, and let it simmer for 25 to 30 minutes. The stew is ready when the sweet potatoes are easily pierced with a fork and are tender.
- 7Remove the pot from the heat. Stir in the 2 tablespoons of chopped cilantro. Serve the Egyptian Sweet Potato and Chickpea Stew warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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