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Egyptian Spiced Fava Bean Dip (Besara)

A flavorful and healthy fava bean dip, perfect with pita bread or vegetables. This Egyptian classic is naturally vegan and gluten-free.

15m prep + 25m cook6 servings
SHELLFISH-free
180 cal|10g protein|25g carbs|5g fat|8g fiber

Ingredients

  • 1 cup Dried fava beans
  • 6 cups Water
  • 4 cloves Garlic
  • 1/2 cup Fresh cilantro
  • 1/2 cup Fresh parsley
  • 1/2 cup Green bell pepper
  • 1 tsp Ground cumin
  • 1/2 tsp Dried coriander
  • 1/4 tsp Cayenne pepper
  • 1 tsp Salt
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice

Instructions

  1. 1Measure 1 cup of dried fava beans into a large bowl. Cover the beans with plenty of cool water, ensuring they are fully submerged. Let the beans soak for at least 4 hours, or preferably overnight.
  2. 2Drain and rinse the soaked 1 cup of dried fava beans thoroughly. Place the rinsed beans into a large heavy-bottomed pot. Add 6 cups of water to the pot.
  3. 3Bring the water and beans to a rolling boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until the beans are very soft and easily mashed.
  4. 4Carefully drain the cooked fava beans, reserving about 1/2 cup of the cooking liquid. Transfer the drained beans to a food processor. Add the 4 cloves of garlic, 1/2 cup of fresh cilantro, 1/2 cup of fresh parsley, 1/2 cup of green bell pepper, 1 tsp of ground cumin, 1/2 tsp of dried coriander, 1/4 tsp of cayenne pepper, and 1 tsp of salt to the food processor.
  5. 5Process the mixture until it is smooth. While the food processor is running, gradually add the reserved cooking liquid, a tablespoon at a time, until you reach your desired dip consistency.
  6. 6Transfer the blended mixture to a bowl. Stir in the 2 tbsp of olive oil and 2 tbsp of lemon juice until fully combined.
  7. 7Serve the Egyptian Spiced Fava Bean Dip warm or at room temperature.

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