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Egyptian Okra Stew (Dairy-Free)

A flavorful and hearty Egyptian stew featuring okra, tomatoes, and aromatic spices. This dairy-free version is just as delicious!

70m4 servings
DAIRY-freeEGG-free
300 cal|10g protein|45g carbs|10g fat|15g fiber

Ingredients

  • about 450 g Fresh Okra
  • 2 tablespoons Olive Oil
  • 1 medium Onion
  • 4 cloves Garlic
  • about 790 g Crushed Tomatoes
  • 1 cup Vegetable Broth
  • 1 teaspoon Coriander
  • 0.5 teaspoon Cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Wash and trim the okra. Cut into 2.54 cm pieces.
  2. 2Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened.
  3. 3Add minced garlic, coriander, and cumin. Cook for 1 minute.
  4. 4Add crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. 5Add the okra to the pot and cook for another 20 minutes, or until okra is tender.
  6. 6Season with salt and pepper.
  7. 7Serve hot with rice or pita bread.

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