Egyptian Okra Stew (Dairy-Free)
A flavorful and hearty Egyptian stew featuring okra, tomatoes, and aromatic spices. This dairy-free version is just as delicious!
20m prep + 50m cook4 servings
DAIRY-freeEGG-free
300 cal|10g protein|45g carbs|10g fat|15g fiber
Ingredients
- 1 lb Fresh Okra
- 2 tablespoons Olive Oil
- 1 medium Onion
- 4 cloves Garlic
- 28 oz Crushed Tomatoes
- 1 cup Vegetable Broth
- 1 teaspoon Coriander
- 0.5 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- 1Wash and trim the okra. Cut into 1-inch pieces.
- 2Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened.
- 3Add minced garlic, coriander, and cumin. Cook for 1 minute.
- 4Add crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
- 5Add the okra to the pot and cook for another 20 minutes, or until okra is tender.
- 6Season with salt and pepper.
- 7Serve hot with rice or pita bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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