Egyptian Lentil Soup (Shorbet Ads)
A warm and comforting Egyptian lentil soup, packed with vegetables and spices. A healthy and satisfying lunch option.
15m prep + 40m cook4 servings
PEANUT-free
250 cal|15g protein|40g carbs|5g fat|10g fiber
Ingredients
- 1 cup Red Lentils
- 1 medium Carrot
- 1 medium Onion
- 2 stalks Celery
- 3 cloves Garlic
- 6 cups Vegetable Broth
- 2 tbsp Tomato Paste
- 1 tsp Cumin
- 0.5 tsp Coriander
- 0.25 tsp Turmeric
- 2 tbsp Lemon Juice
- 2 tbsp Olive Oil
- 0.75 tsp Salt
- 0.5 tsp Black Pepper
Instructions
- 1Place a large pot on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil and let it warm up for about 30 seconds.
- 2Add the 1 medium onion (diced), 1 medium carrot (diced), and 2 stalks celery (diced) to the pot. Cook, stirring occasionally, until the vegetables start to soften, which should take about 5 minutes. You'll notice they become slightly translucent.
- 3Add the 3 cloves of garlic (minced) to the pot. Cook for about 1 minute, stirring constantly, until you can smell its fragrance. Be careful not to let it burn.
- 4Add the 1 cup of red lentils (rinsed), 6 cups of vegetable broth, 2 tablespoons of tomato paste, 1 teaspoon of cumin, 0.5 teaspoon of coriander, 0.25 teaspoon of turmeric, 0.75 teaspoon of salt, and 0.5 teaspoon of black pepper to the pot. Stir everything together well.
- 5Increase the heat to high and bring the soup to a boil. Once it's boiling, immediately reduce the heat to low, cover the pot with a lid, and let it simmer gently for 30 to 35 minutes. The lentils are tender when they are soft and have started to break down.
- 6Remove the pot from the heat. Stir in the 2 tablespoons of lemon juice.
- 7Serve the Egyptian Lentil Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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