Egyptian Lentil Soup (Adas)
A hearty and flavorful lentil soup, seasoned with cumin and lemon. Naturally soy-free and packed with nutrients. A comforting and easy lunch option.
Ingredients
- 1 cup Red lentils
- 6 cups Water
- 1 medium Onion
- 2 medium Carrots
- 2 stalks Celery
- 3 cloves Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1/2 teaspoon Turmeric
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 2 tablespoons Lemon juice
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Measure 1 cup of red lentils and rinse them thoroughly under cold running water.
- 2Peel and finely dice 1 medium onion. Peel and cut 2 medium carrots into 0.635 cm dice. Wash and cut 2 stalks of celery into 0.635 cm dice. Peel and mince 3 cloves of garlic.
- 3Heat 2 tablespoons of olive oil in a large pot over medium heat (176.7°C / 175°C). Add the diced onion, carrots, and celery. Cook, stirring occasionally, for 8-10 minutes until the vegetables are softened and the onion is translucent.
- 4Add the minced garlic, 1 teaspoon of cumin, and 1/2 teaspoon of turmeric to the pot. Cook, stirring constantly, for 1 minute until the spices are fragrant.
- 5Add the rinsed 1 cup of red lentils, 6 cups of water, 1 teaspoon of salt, and 1/2 teaspoon of black pepper to the pot. Stir everything together.
- 6Increase the heat to high and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 30-40 minutes. The soup is ready when the lentils are very tender and have started to break down, thickening the soup. Stir occasionally to prevent sticking.
- 7Remove the pot from the heat. Stir in 2 tablespoons of lemon juice.
- 8Serve the Egyptian Lentil Soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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