
Egyptian Kofta (Dairy & Nut-Free)
A spiced ground meat dish, traditionally grilled or baked. This recipe avoids dairy and nuts, using flavorful spices to create a delicious kofta.
20m prep + 25m cook4 servings
DAIRY-freeNUTS-free
350 cal|30g protein|5g carbs|23g fat|1g fiber
Ingredients
- 1 pound Ground lamb
- 1 medium Onion
- 3 cloves Garlic
- 0.25 cup Fresh parsley
- 1 teaspoon Cumin
- 0.5 teaspoon Coriander
- 0.5 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Preheat the grill or oven to 400°F (200°C).
- 2In a food processor, finely chop the onion, garlic, and parsley.
- 3In a large bowl, combine the ground lamb with the chopped onion mixture, cumin, coriander, paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.
- 4Shape the mixture into small, elongated cylinders around skewers (optional) or form small patties.
- 5Grill the kofta for 5-7 minutes per side, or bake in the oven for 15-20 minutes, until cooked through and the internal temperature reaches 160°F (71°C).
- 6Serve hot with rice, salad, or pita bread (ensure dairy-free).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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