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Egyptian Kofta (Dairy & Nut-Free) recipe by Safe Plated

Egyptian Kofta (Dairy & Nut-Free)

A spiced ground meat dish, traditionally grilled or baked. This recipe avoids dairy and nuts, using flavorful spices to create a delicious kofta.

20m prep + 25m cook4 servings
DAIRY-freeNUTS-free
350 cal|30g protein|5g carbs|23g fat|1g fiber

Ingredients

  • 1 pound Ground lamb
  • 1 medium Onion
  • 3 cloves Garlic
  • 0.25 cup Fresh parsley
  • 1 teaspoon Cumin
  • 0.5 teaspoon Coriander
  • 0.5 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions

  1. 1Preheat the grill or oven to 400°F (200°C).
  2. 2In a food processor, finely chop the onion, garlic, and parsley.
  3. 3In a large bowl, combine the ground lamb with the chopped onion mixture, cumin, coriander, paprika, salt, and pepper. Mix well until all ingredients are evenly distributed.
  4. 4Shape the mixture into small, elongated cylinders around skewers (optional) or form small patties.
  5. 5Grill the kofta for 5-7 minutes per side, or bake in the oven for 15-20 minutes, until cooked through and the internal temperature reaches 160°F (71°C).
  6. 6Serve hot with rice, salad, or pita bread (ensure dairy-free).

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