Egyptian Ful Medames with Tahini and Lemon
A classic Egyptian breakfast/lunch dish made with stewed fava beans, tahini, lemon juice, and spices. Perfect with pita bread.
15m prep + 25m cook4 servings
Contains wheatContains sesameDAIRY-freeNUTS-free
380 cal|18g protein|50g carbs|12g fat|15g fiber
Ingredients
- 1 cup Dried Fava Beans
- 6 cups Water
- 4 cloves Garlic
- 1 tsp Cumin
- 1/2 tsp Paprika
- 2 tbsp Lemon Juice
- 2 tbsp Tahini (Sesame Paste)
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/4 cup Fresh Parsley
- 4 pieces Pita Bread
Instructions
- 1Soak the fava beans in water overnight.
- 2Drain the fava beans and place them in a pot with fresh water. Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beans are very tender.
- 3Mash some of the beans to create a creamy texture.
- 4Add garlic, cumin, paprika, lemon juice, tahini, olive oil, salt, and pepper to the pot. Stir well to combine.
- 5Simmer for another 10 minutes to allow the flavors to meld.
- 6Garnish with fresh parsley and serve hot with pita bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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