Egyptian Fava Bean Stew (Ful Medames)
A traditional Egyptian breakfast or dinner featuring slow-cooked fava beans, seasoned with cumin, lemon juice, and olive oil. This simple yet flavorful dish is naturally peanut-free.
Ingredients
- 1 cup Dried fava beans
- 6 cups Water
- 2 cloves Garlic
- 2 tbsp Lemon juice
- 2 tbsp Olive oil
- 1 tsp Cumin
- 1 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Chopped parsley
Instructions
- 1Rinse the fava beans and soak them in water overnight or for at least 8 hours.
- 2Drain the fava beans and place them in a pot with fresh water.
- 3Bring to a boil, then reduce heat to low, cover, and simmer for 1-2 hours, or until the beans are very tender.
- 4Mash some of the beans to create a thicker consistency.
- 5Stir in minced garlic, lemon juice, olive oil, cumin, salt, and pepper.
- 6Serve hot, garnished with chopped parsley.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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