
Egyptian Falafel (Ta'ameya)
A delicious and crispy falafel made with fava beans instead of chickpeas, a traditional Egyptian variation. Perfect in pita bread or as a snack.
20m prep + 15m cook4 servings
SHELLFISH-free
320 cal|12g protein|30g carbs|18g fat|10g fiber
Ingredients
- 1 cup Dried fava beans
- 3 cups Water
- 1/2 cup Fresh cilantro
- 1/2 cup Fresh parsley
- 1/2 medium Onion
- 3 cloves Garlic
- 1 tsp Ground cumin
- 1/2 tsp Ground coriander
- 1/4 tsp Cayenne pepper
- 1 tsp Salt
- 2 cups Vegetable oil
Instructions
- 1Place the 1 cup of dried fava beans in a large bowl and cover with 3 cups of water. Let them soak for at least 24 hours, changing the water a few times during this period.
- 2Drain and rinse the soaked 1 cup of fava beans thoroughly.
- 3In a food processor, combine the drained fava beans, 1/2 cup of fresh cilantro, 1/2 cup of fresh parsley, 1/2 medium onion (cut into large chunks), and 3 cloves of garlic. Add 1 tsp of ground cumin, 1/2 tsp of ground coriander, 1/4 tsp of cayenne pepper, and 1 tsp of salt.
- 4Process the mixture until it is finely ground but still has a slightly coarse texture. Do not over-process until it is completely smooth.
- 5Shape the falafel mixture into small patties, about 1 to 1.5 inches in diameter.
- 6Heat 2 cups of vegetable oil in a deep 10-inch skillet or a large heavy-bottomed pot over medium-high heat until it reaches 350°F (175°C).
- 7Carefully place 4-5 falafel patties into the hot oil, ensuring not to overcrowd the skillet. Fry for 3-4 minutes per side, or until the falafel are golden brown and crispy on all sides.
- 8Using a slotted spoon, remove the cooked falafel from the hot oil and place them on a plate lined with paper towels to drain any excess oil. Repeat with the remaining falafel patties.
- 9Serve the Egyptian falafel hot as a snack.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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