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Egyptian Falafel (Ta'ameya) recipe by Safe Plated

Egyptian Falafel (Ta'ameya)

A delicious and crispy falafel made with fava beans instead of chickpeas, a traditional Egyptian variation. Perfect in pita bread or as a snack.

20m prep + 15m cook4 servings
SHELLFISH-free
320 cal|12g protein|30g carbs|18g fat|10g fiber

Ingredients

  • 1 cup Dried fava beans
  • 3 cups Water
  • 1/2 cup Fresh cilantro
  • 1/2 cup Fresh parsley
  • 1/2 medium Onion
  • 3 cloves Garlic
  • 1 tsp Ground cumin
  • 1/2 tsp Ground coriander
  • 1/4 tsp Cayenne pepper
  • 1 tsp Salt
  • 2 cups Vegetable oil

Instructions

  1. 1Place the 1 cup of dried fava beans in a large bowl and cover with 3 cups of water. Let them soak for at least 24 hours, changing the water a few times during this period.
  2. 2Drain and rinse the soaked 1 cup of fava beans thoroughly.
  3. 3In a food processor, combine the drained fava beans, 1/2 cup of fresh cilantro, 1/2 cup of fresh parsley, 1/2 medium onion (cut into large chunks), and 3 cloves of garlic. Add 1 tsp of ground cumin, 1/2 tsp of ground coriander, 1/4 tsp of cayenne pepper, and 1 tsp of salt.
  4. 4Process the mixture until it is finely ground but still has a slightly coarse texture. Do not over-process until it is completely smooth.
  5. 5Shape the falafel mixture into small patties, about 1 to 1.5 inches in diameter.
  6. 6Heat 2 cups of vegetable oil in a deep 10-inch skillet or a large heavy-bottomed pot over medium-high heat until it reaches 350°F (175°C).
  7. 7Carefully place 4-5 falafel patties into the hot oil, ensuring not to overcrowd the skillet. Fry for 3-4 minutes per side, or until the falafel are golden brown and crispy on all sides.
  8. 8Using a slotted spoon, remove the cooked falafel from the hot oil and place them on a plate lined with paper towels to drain any excess oil. Repeat with the remaining falafel patties.
  9. 9Serve the Egyptian falafel hot as a snack.

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