Egyptian Eggah (Vegetable Frittata)
A flavorful Egyptian frittata filled with fresh vegetables and herbs, perfect for a light and satisfying breakfast.
20m prep + 25m cook4 servings
Contains eggPEANUT-free
200 cal|12g protein|8g carbs|13g fat|2g fiber
Ingredients
- 6 large Eggs
- 1/2 medium Onion
- 1/2 medium Bell Pepper
- 1 medium Tomato
- 1/4 cup Fresh Parsley
- 1/4 cup Fresh Cilantro
- 1/2 teaspoon Cumin
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Olive Oil
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a skillet, heat olive oil over medium heat. Sauté onion and bell pepper until softened, about 5 minutes.
- 3Add tomato and cook for another 3 minutes.
- 4In a bowl, whisk together eggs, parsley, cilantro, cumin, salt, and pepper.
- 5Pour the egg mixture over the vegetables in the skillet. Cook on the stovetop for 2-3 minutes to set the edges.
- 6Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggah is set and lightly golden.
- 7Let cool slightly before slicing and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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