Egyptian Bessara (Dairy & Nut Free)
A vibrant green dip made from dried split peas, herbs, and spices. A refreshing and healthy dairy and nut-free Egyptian breakfast or appetizer.
10m prep + 30m cook4 servings
DAIRY-freeNUTS-free
220 cal|12g protein|30g carbs|8g fat|10g fiber
Ingredients
- 1 cup Yellow Split Peas
- 4 cups Water
- 0.5 cup Fresh Parsley
- 0.5 cup Fresh Cilantro
- 3 cloves Garlic
- 1 small Green Chilies
- 1 tablespoon Lemon Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
Instructions
- 1Rinse split peas and place in a pot with water. Bring to a boil, then reduce heat and simmer for 30 minutes, or until peas are tender.
- 2Drain the peas, reserving about 1/2 cup of the cooking liquid.
- 3In a food processor or blender, combine the cooked split peas, parsley, cilantro, garlic, green chilies (if using), lemon juice, olive oil, cumin, salt, and pepper.
- 4Blend until smooth, adding reserved cooking liquid as needed to reach desired consistency.
- 5Serve chilled or at room temperature with pita bread or vegetables (ensure bread is dairy and nut-free).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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