Egyptian Besarah (Herb and Fava Bean Dip)
A flavorful and healthy Egyptian dip made with fava beans, herbs, and spices. Excellent egg-free alternative for breakfast with pita bread.
15m prep + 25m cook4 servings
EGG-free
250 cal|12g protein|30g carbs|8g fat|10g fiber
Ingredients
- 1 cup Dried fava beans
- 4 cups Water
- 1/2 medium Onion
- 2 cloves Garlic
- 1/2 cup Fresh parsley
- 1/4 cup Fresh cilantro
- 1/4 cup Green bell pepper
- 1/2 teaspoon Cumin
- 1/4 teaspoon Coriander
- 2 tablespoons Olive oil
- 1/2 teaspoon Salt
- 1 tablespoon Lemon juice
Instructions
- 1The night before you plan to make the dip, place the 1 cup of dried fava beans in a bowl and cover them with plenty of water. Let them soak overnight.
- 2The next day, drain and rinse the soaked 1 cup of fava beans. Place them in a large heavy-bottomed pot. Add the 4 cups of water, the 1/2 medium onion (peeled and quartered), and the 2 cloves of garlic (peeled).
- 3Bring the contents of the pot to a rolling boil over high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1 hour to 1 hour and 30 minutes. The beans are ready when they are very tender and easily mashed.
- 4Carefully drain the cooked fava beans, but reserve about 1 cup of the cooking liquid. Set the beans aside to cool slightly.
- 5While the beans are cooling, prepare the fresh ingredients. Finely chop the 1/2 cup of fresh parsley, the 1/4 cup of fresh cilantro, and the 1/4 cup of green bell pepper.
- 6Once the beans are cool enough to handle, place them in a food processor. Add the chopped 1/2 cup of fresh parsley, 1/4 cup of fresh cilantro, 1/4 cup of green bell pepper, 1/2 teaspoon of cumin, 1/4 teaspoon of coriander, 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1 tablespoon of lemon juice.
- 7Process the mixture until it is smooth. If the dip is too thick, add some of the reserved cooking liquid, a tablespoon at a time, until you reach your desired consistency. Taste and add more salt if needed.
- 8Serve the Egyptian Besarah warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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