Eggplant and Tomato Stew (Musakka)
A rich and flavorful eggplant and tomato stew, perfect served with rice or crusty bread.
25m prep + 45m cook4 servings
NUTS-free
280 cal|8g protein|40g carbs|12g fat|10g fiber
Ingredients
- 2 medium Eggplant
- 4 tbsp Olive Oil
- 1 medium Onion
- 3 cloves Garlic
- 28 oz Canned Diced Tomatoes
- 2 tbsp Tomato Paste
- 0.5 tsp Cinnamon
- 0.25 tsp Allspice
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 tbsp Fresh Parsley
Instructions
- 1Cut the eggplant into 1-inch cubes and sprinkle with salt. Let it sit for 20 minutes to draw out excess moisture. Rinse and pat dry.
- 2Heat olive oil in a large pot over medium heat. Add the onion and cook until softened.
- 3Add the garlic and cook for another minute until fragrant.
- 4Add the diced tomatoes, tomato paste, cinnamon, allspice, salt, and pepper. Bring to a simmer.
- 5Add the eggplant and stir well. Reduce heat and simmer for 30-40 minutes, or until the eggplant is tender and the sauce has thickened.
- 6Stir in fresh parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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