
Eggplant and Tomato Bruschetta (Dairy-Free)
Grilled eggplant and tomato topping served on toasted bread, a delicious Mediterranean-inspired snack. Uses no dairy or eggs.
20m prep + 20m cook4 servings
Contains wheatDAIRY-freeEGG-free
250 cal|6g protein|35g carbs|10g fat|4g fiber
Ingredients
- 1 medium Eggplant
- 2 medium Tomatoes
- 2 cloves Garlic
- 1/4 cup Fresh Basil
- 3 tablespoons Olive Oil
- 1 tablespoon Balsamic Glaze
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1 loaf Baguette
Instructions
- 1Preheat your grill to medium-high heat, or preheat your oven to 400°F (200°C). Slice the 1 medium eggplant into 1/4-inch thick rounds. Brush both sides of the eggplant slices with 1 tablespoon of the 3 tablespoons of olive oil.
- 2Place the eggplant slices on the hot grill and cook for 4-6 minutes per side, or until tender and grill marks appear. If baking, place the eggplant on a baking sheet and bake for 15-20 minutes, flipping halfway through, until tender.
- 3While the eggplant cooks, dice the 2 medium tomatoes. Mince the 2 cloves of garlic. Chop the 1/4 cup of fresh basil.
- 4Once the eggplant is tender, let it cool slightly, then chop it into bite-sized pieces. In a medium bowl, combine the chopped eggplant, the diced tomatoes, the minced garlic, the chopped fresh basil, the 1 tablespoon of balsamic glaze, the 1/4 teaspoon of salt, and the 1/4 teaspoon of pepper. Stir everything together gently.
- 5Slice the 1 loaf of baguette into 1/2-inch thick slices. Brush both sides of the baguette slices with the remaining 2 tablespoons of olive oil.
- 6Toast the baguette slices. You can do this on the grill for 1-2 minutes per side until golden brown, or in the oven at 400°F (200°C) for 5-7 minutes until golden brown.
- 7Spoon the eggplant and tomato mixture onto each toasted baguette slice. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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