
Eggplant and Peanut-Free Okra Stir-Fry (Bhindi Baingan Sabzi)
A flavorful and healthy stir-fry combining eggplant and okra with aromatic Indian spices. This peanut-free and soy-free dish is perfect as a side or light main course.
Ingredients
- 1 lb Okra
- 1 medium Eggplant
- 1 medium Onion
- 2 medium Tomatoes
- 3 cloves Garlic
- 1 inch Ginger
- 0.5 tsp Turmeric Powder
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1 tsp Amchur (Dry Mango Powder)
- 2 tbsp Mustard Oil
- 0.25 cup Cilantro
- 1 tsp Salt
Instructions
- 1Prepare the vegetables: Wash and dry the okra. Trim the ends and cut into 1-inch pieces. Dice the eggplant into 1-inch cubes. Chop the onion and tomatoes. Mince the garlic and ginger.
- 2Heat mustard oil in a large wok or skillet over medium-high heat. Add chopped onion and sauté until golden brown.
- 3Add minced garlic and ginger, and cook for 1 minute until fragrant.
- 4Add diced eggplant and okra. Stir-fry for 5-7 minutes until they start to soften.
- 5Add chopped tomatoes, turmeric powder, cumin powder, coriander powder, and amchur (dry mango powder). Season with salt.
- 6Stir-fry for another 8-10 minutes, or until the vegetables are cooked through and tender.
- 7Garnish with fresh cilantro before serving. Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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