Eggplant and Chickpea Stir-Fry with Amba Sauce
A savory and flavorful vegan stir-fry featuring tender eggplant, chickpeas, and a tangy amba sauce. This dish is packed with plant-based protein and fiber.
Ingredients
- 1 large Eggplant
- 3 tablespoons Olive oil
- 1 medium Onion
- 4 cloves Garlic
- 15 oz Canned chickpeas
- 1 teaspoon Turmeric
- 1 teaspoon Cumin
- 0.5 teaspoon Coriander
- 4 tablespoons Amba sauce
- 0.25 cup Fresh cilantro
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Heat 3 tablespoons of olive oil in a large skillet or wok over medium-high heat, which is 400°F (200°C).
- 2Add the 1 large eggplant, cut into 1-inch cubes, to the hot skillet. Cook for 8-10 minutes, stirring occasionally, until the eggplant is browned on all sides and begins to soften.
- 3Add the 1 medium onion, chopped, and the 4 cloves garlic, minced, to the skillet with the eggplant. Cook for 3-5 minutes, stirring frequently, until the onion is softened and translucent and the garlic is fragrant.
- 4Stir in the 15 oz canned chickpeas, rinsed and drained, along with the 1 teaspoon turmeric, 1 teaspoon cumin, and 0.5 teaspoon coriander. Cook for 5 minutes, stirring occasionally, allowing the spices to toast and become fragrant.
- 5Pour in the 4 tablespoons of amba sauce and stir to coat the eggplant and chickpeas. Cook for an additional 2 minutes, allowing the sauce to heat through and coat the ingredients.
- 6Remove the skillet from the heat. Stir in the 0.5 teaspoon salt and 0.25 teaspoon black pepper. Garnish with the 0.25 cup fresh cilantro, chopped, before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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