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Egg-Free Vegetable Lo Mein recipe by Safe Plated

Egg-Free Vegetable Lo Mein

A delicious and simple vegetable lo mein, made without eggs. Uses a flavorful sauce and a variety of vegetables for a healthy and satisfying meal.

35m4 servings
Contains wheatContains soyContains shellfishContains sesameEGG-free
420 cal|15g protein|65g carbs|12g fat|6g fiber

Ingredients

  • about 450 g Lo mein noodles
  • 1 cup Broccoli florets
  • 1 cup Carrots
  • 1 cup Bell pepper
  • 1 cup Mushrooms
  • 4 tbsp Soy sauce
  • 1 tbsp Sesame oil
  • 2 tbsp Oyster sauce
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 1 tsp Cornstarch
  • 2 tbsp Water

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Fill a large heavy-bottomed pot with water and bring it to a rolling boil over high heat. Add the about 450 g of lo mein noodles and cook for 3 to 5 minutes, or until they are tender but still offer a slight resistance when bitten. Immediately drain the noodles in a colander and rinse them under cold running water for about 30 seconds to stop the cooking process. Set the cooked noodles aside.
  2. 2Prepare the vegetables: cut the 1 cup of broccoli florets into 2.54 cm pieces. Slice the 1 cup of carrots into 0.3175 cm thick rounds. Chop the 1 cup of bell pepper into 2.54 cm pieces. Slice the 1 cup of mushrooms into 0.635 cm thick slices. Peel and mince the 2 cloves of garlic. Grate the 1 tsp of ginger.
  3. 3In a small bowl, whisk together the 4 tbsp of soy sauce, 1 tbsp of sesame oil, 2 tbsp of oyster sauce, the minced 2 cloves of garlic, the grated 1 tsp of ginger, 1 tsp of cornstarch, and 2 tbsp of water. Whisk until the cornstarch is fully dissolved and the sauce mixture is smooth.
  4. 4Heat a wok or a large 30.48 cm skillet over medium-high heat, reaching approximately 204.4°C (200°C). The surface of the pan should be hot enough that a drop of water sizzles and evaporates immediately.
  5. 5Add the 1 cup of broccoli florets, the 1 cup of carrots, the 1 cup of bell pepper, and the 1 cup of mushrooms to the hot wok. Stir-fry the vegetables for 5 to 7 minutes, tossing them frequently, until they are tender-crisp, meaning they are slightly firm when bitten but cooked through.
  6. 6Add the cooked about 450 g of lo mein noodles to the wok with the stir-fried vegetables. Pour the prepared sauce mixture from the small bowl over the noodles and vegetables. Toss everything together gently for 1 to 2 minutes, ensuring all the noodles and vegetables are evenly coated with the sauce and are heated through.
  7. 7Serve the vegetable lo mein immediately.

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