
Egg-Free Vegetable Lo Mein
A delicious and simple vegetable lo mein, made without eggs. Uses a flavorful sauce and a variety of vegetables for a healthy and satisfying meal.
15m prep + 20m cook4 servings
Contains wheatContains soyContains shellfishContains sesameEGG-free
420 cal|15g protein|65g carbs|12g fat|6g fiber
Ingredients
- 1 lb Lo mein noodles
- 1 cup Broccoli florets
- 1 cup Carrots
- 1 cup Bell pepper
- 1 cup Mushrooms
- 4 tbsp Soy sauce
- 1 tbsp Sesame oil
- 2 tbsp Oyster sauce
- 2 cloves Garlic
- 1 tsp Ginger
- 1 tsp Cornstarch
- 2 tbsp Water
Instructions
- 1Fill a large heavy-bottomed pot with water and bring it to a rolling boil over high heat. Add the 1 lb of lo mein noodles and cook for 3 to 5 minutes, or until they are tender but still offer a slight resistance when bitten. Immediately drain the noodles in a colander and rinse them under cold running water for about 30 seconds to stop the cooking process. Set the cooked noodles aside.
- 2Prepare the vegetables: cut the 1 cup of broccoli florets into 1-inch pieces. Slice the 1 cup of carrots into 1/8-inch thick rounds. Chop the 1 cup of bell pepper into 1-inch pieces. Slice the 1 cup of mushrooms into 1/4-inch thick slices. Peel and mince the 2 cloves of garlic. Grate the 1 tsp of ginger.
- 3In a small bowl, whisk together the 4 tbsp of soy sauce, 1 tbsp of sesame oil, 2 tbsp of oyster sauce, the minced 2 cloves of garlic, the grated 1 tsp of ginger, 1 tsp of cornstarch, and 2 tbsp of water. Whisk until the cornstarch is fully dissolved and the sauce mixture is smooth.
- 4Heat a wok or a large 12-inch skillet over medium-high heat, reaching approximately 400°F (200°C). The surface of the pan should be hot enough that a drop of water sizzles and evaporates immediately.
- 5Add the 1 cup of broccoli florets, the 1 cup of carrots, the 1 cup of bell pepper, and the 1 cup of mushrooms to the hot wok. Stir-fry the vegetables for 5 to 7 minutes, tossing them frequently, until they are tender-crisp, meaning they are slightly firm when bitten but cooked through.
- 6Add the cooked 1 lb of lo mein noodles to the wok with the stir-fried vegetables. Pour the prepared sauce mixture from the small bowl over the noodles and vegetables. Toss everything together gently for 1 to 2 minutes, ensuring all the noodles and vegetables are evenly coated with the sauce and are heated through.
- 7Serve the vegetable lo mein immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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