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Egg-Free Turkish Red Lentil Soup (Mercimek Corbasi)

A hearty and flavorful Turkish red lentil soup, naturally egg-free and packed with protein and fiber. Perfect as a starter or light meal.

40m6 servings
EGG-free
250 cal|15g protein|40g carbs|5g fat|15g fiber

Ingredients

  • 1 cup Red lentils
  • 6 cups Vegetable broth
  • 1 medium Onion
  • 1 medium Carrot
  • 1 medium Potato
  • 2 tablespoons Olive oil
  • 2 tablespoons Tomato paste
  • 1 teaspoon Dried mint
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 lemon Lemon wedges

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse red lentils under cold water.
  2. 2Heat olive oil in a large pot over medium heat.
  3. 3Add chopped onion and carrot and sauté until softened, about 5 minutes. Add diced potato and cook for another 2 minutes.
  4. 4Stir in tomato paste, dried mint, paprika, cumin, salt, and pepper.
  5. 5Add red lentils and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
  6. 6Use an immersion blender to blend the soup until smooth. (Optional)
  7. 7Serve hot with lemon wedges.

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