
Egg-Free Polish Naleśniki (Crepes)
Delicate Polish crepes without eggs, using applesauce for binding. Perfect for breakfast or a light dessert.
10m prep + 20m cook4 servings
Contains dairyContains wheatEGG-free
250 cal|5g protein|40g carbs|8g fat|2g fiber
Ingredients
- 1 cup All-purpose flour
- 1 cup Milk
- 1/4 cup Applesauce
- 1 tablespoon Sugar
- 1/4 teaspoon Salt
- 2 tablespoons Melted butter or oil
- 4 tablespoons Fruit preserves
Instructions
- 1In a medium bowl, add the 1 cup of all-purpose flour, 1 cup of milk, 1/4 cup of applesauce, 1 tablespoon of sugar, and 1/4 teaspoon of salt. Whisk these ingredients together until the batter is completely smooth, with no lumps of flour visible.
- 2Place a 10-inch non-stick skillet or griddle over medium heat. Allow it to heat up for 2-3 minutes. Add 1/2 teaspoon of the 2 tablespoons of melted butter or oil to the hot skillet and swirl to coat the bottom.
- 3Using a 1/4 cup measuring cup, pour 1/4 cup of the batter onto the hot, buttered skillet for each naleśnik. Immediately tilt and swirl the skillet to spread the batter into a thin, even circle, about 6-8 inches in diameter.
- 4Cook the naleśnik for 2 to 3 minutes on the first side, until the edges start to look dry and the underside is a light golden brown. Carefully flip the naleśnik using a spatula and cook for another 2 to 3 minutes on the second side, until it is also golden brown.
- 5Remove the cooked naleśnik from the skillet and place it on a plate. Repeat steps 3 and 4 with the remaining batter, adding another 1/2 teaspoon of the 2 tablespoons of melted butter or oil to the skillet before each new naleśnik, until all the batter is used.
- 6Spread about 1 tablespoon of the 4 tablespoons of fruit preserves evenly over one half of each naleśnik. Fold the other half over to create a half-moon shape. Serve immediately.
Substitutions
Egg → Applesauce
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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