
Egg-Free Plantain Pancakes
Sweet and fluffy pancakes made from ripe plantains, tapioca starch, and coconut milk. These pancakes are a delicious egg-free alternative to traditional pancakes.
Ingredients
- 2 medium Ripe plantains
- 1/2 cup Tapioca starch
- 1/2 cup Coconut milk
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 2 tablespoons Sugar
- 1/4 teaspoon Pinch of salt
- 1 tablespoon Coconut oil, for cooking
Instructions
- 1Peel the 2 medium ripe plantains and cut them into 1-inch pieces.
- 2In a blender, combine the 1-inch pieces of ripe plantain, 1/2 cup tapioca starch, 1/2 cup coconut milk, 1 teaspoon vanilla extract, 1 teaspoon baking powder, 2 tablespoons sugar, and 1/4 teaspoon salt. Blend on high speed for 1 to 2 minutes, or until the mixture is completely smooth and no lumps remain.
- 3Heat a 10-inch non-stick frying pan or griddle over medium heat. Add 1 tablespoon of coconut oil to the pan and let it heat for 1 minute until it shimmers.
- 4Pour 1/4 cup of the batter onto the hot, oiled pan for each pancake. Cook for 2 to 3 minutes on the first side, until small bubbles start to form on the surface and the edges look set.
- 5Carefully flip each pancake using a spatula and cook for another 2 to 3 minutes on the second side, until golden brown and cooked through. Repeat with the remaining batter, adding a little more coconut oil to the pan if needed between batches.
- 6Serve the pancakes immediately with your favorite toppings, such as fresh fruit or syrup.
Substitutions
Egg → Tapioca Starch
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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