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Egg-Free Plantain Pancakes recipe by Safe Plated

Egg-Free Plantain Pancakes

Sweet and fluffy pancakes made from ripe plantains, tapioca starch, and coconut milk. These pancakes are a delicious egg-free alternative to traditional pancakes.

25m4 servings
EGG-free
250 cal|3g protein|45g carbs|8g fat|3g fiber

Ingredients

  • 2 medium Ripe plantains
  • 1/2 cup Tapioca starch
  • 1/2 cup Coconut milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder
  • 2 tablespoons Sugar
  • 1/4 teaspoon Pinch of salt
  • 1 tablespoon Coconut oil, for cooking

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel the 2 medium ripe plantains and cut them into 2.54 cm pieces.
  2. 2In a blender, combine the 2.54 cm pieces of ripe plantain, 1/2 cup tapioca starch, 1/2 cup coconut milk, 1 teaspoon vanilla extract, 1 teaspoon baking powder, 2 tablespoons sugar, and 1/4 teaspoon salt. Blend on high speed for 1 to 2 minutes, or until the mixture is completely smooth and no lumps remain.
  3. 3Heat a 25.4 cm non-stick frying pan or griddle over medium heat. Add 1 tablespoon of coconut oil to the pan and let it heat for 1 minute until it shimmers.
  4. 4Pour 1/4 cup of the batter onto the hot, oiled pan for each pancake. Cook for 2 to 3 minutes on the first side, until small bubbles start to form on the surface and the edges look set.
  5. 5Carefully flip each pancake using a spatula and cook for another 2 to 3 minutes on the second side, until golden brown and cooked through. Repeat with the remaining batter, adding a little more coconut oil to the pan if needed between batches.
  6. 6Serve the pancakes immediately with your favorite toppings, such as fresh fruit or syrup.

Substitutions

Egg → Tapioca Starch

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