Skip to main content
Egg-Free Persian Frittata with Potatoes and Herbs recipe by Safe Plated

Egg-Free Persian Frittata with Potatoes and Herbs

A savory Persian-inspired frittata without eggs, featuring potatoes, fresh herbs, and spices, bound with a chickpea flour batter. Suitable for a fulfilling lunch.

20m prep + 40m cook4 servings
EGG-free
320 cal|14g protein|40g carbs|12g fat|10g fiber

Ingredients

  • 2 medium Potatoes
  • 1 cup Chickpea flour
  • 1 cup Water
  • 1/2 cup Fresh cilantro
  • 1/4 cup Fresh dill
  • 1/4 cup Green onions
  • 1 tsp Turmeric
  • 1/2 tsp Cumin
  • 3 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 tsp Baking Powder

Instructions

  1. 1Peel and dice the potatoes into small pieces.
  2. 2In a bowl, whisk together chickpea flour, baking powder, water, turmeric, cumin, salt, and pepper until smooth. Let it sit for 10 minutes.
  3. 3Chop the fresh cilantro, dill, and green onions.
  4. 4Steam or boil the diced potatoes until they are tender, about 10-15 minutes. Drain well.
  5. 5Heat olive oil in an oven-safe skillet over medium heat. Add the steamed potatoes to the skillet and cook for a few minutes until lightly browned.
  6. 6Add the chopped herbs and green onions to the skillet. Pour the chickpea flour batter over the potatoes and herbs, ensuring it is evenly distributed.
  7. 7Cook on the stovetop for 5 minutes, then transfer to a preheated oven at 350°F (175°C) and bake for 25 minutes, or until golden brown and set.
  8. 8Let it cool slightly before slicing and serving.

Substitutions

Chickpea flour

Baking Powder

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.