
Egg-Free Miso Salmon with Roasted Vegetables
Flaky salmon marinated in a rich miso glaze, served with a medley of roasted vegetables. The miso glaze, thickened with a touch of maple syrup, offers an umami-rich flavor profile.
Ingredients
- 4 6oz Salmon fillets
- 3 tablespoons White miso paste
- 2 tablespoons Mirin (sweet rice wine)
- 1 tablespoon Soy sauce (gluten-free)
- 1 tablespoon Maple syrup
- 1 teaspoon Sesame oil
- 1 cup Broccoli florets
- 1 cup Carrots
- 1 cup Bell peppers
- 2 tablespoons Olive oil
- 1 tablespoon Sesame seeds
Instructions
- 1Preheat the oven to 400°F (200°C). In a medium bowl, whisk together the 3 tablespoons of white miso paste, 2 tablespoons of mirin (sweet rice wine), 1 tablespoon of soy sauce (gluten-free), 1 tablespoon of maple syrup, and 1 teaspoon of sesame oil until the mixture is smooth. This is your miso glaze.
- 2Prepare the salmon and vegetables. Pat dry the 4 6oz salmon fillets with paper towels. Cut the 1 cup of carrots into 1/2-inch thick rounds or half-moons, and cut the 1 cup of bell peppers into 1-inch pieces.
- 3Glaze the salmon. Place the 4 6oz salmon fillets in a 9x13-inch (or similar size) baking dish. Use a brush to evenly coat the top of each salmon fillet with the prepared miso glaze.
- 4Prepare and add the vegetables. In a separate large bowl, combine the 1 cup of broccoli florets, the cut 1 cup of carrots, and the cut 1 cup of bell peppers. Drizzle the 2 tablespoons of olive oil over the vegetables and toss them until they are evenly coated.
- 5Bake the dish. Spread the oiled vegetables around the salmon fillets in the baking dish. Bake in the preheated 400°F (200°C) oven for 20 to 25 minutes.
- 6Check for doneness and serve. The salmon is cooked through when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C) at its thickest part. The vegetables should be tender-crisp. Garnish the entire dish with the 1 tablespoon of sesame seeds immediately before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.