Skip to main content
Egg-Free Lemon Herb Roasted Salmon with Asparagus recipe by Safe Plated

Egg-Free Lemon Herb Roasted Salmon with Asparagus

A flavorful and healthy salmon dish, roasted with lemon and herbs, served with tender asparagus.

28m4 servings
Contains fishEGG-free
320 cal|30g protein|5g carbs|20g fat|2g fiber

Ingredients

  • 4 Salmon fillets
  • about 450 g Asparagus spears
  • 2 tbsp Olive oil
  • 1 Lemon, sliced
  • 2 tbsp Fresh thyme
  • 2 tbsp Fresh rosemary
  • 2 cloves Garlic, minced
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tsp Arrowroot powder

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Line a baking sheet with parchment paper.
  3. 3Place asparagus spears on the baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper. Toss to coat.
  4. 4Place salmon fillets on the same baking sheet.
  5. 5In a small bowl, combine remaining olive oil, minced garlic, fresh thyme, fresh rosemary, arrowroot powder, salt, and pepper. Rub the mixture over the salmon fillets.
  6. 6Top each salmon fillet with lemon slices.
  7. 7Roast for 15-18 minutes, or until salmon is cooked through and flakes easily with a fork and asparagus is tender.
  8. 8Serve immediately.

Substitutions

Egg wash → Arrowroot powder

Used as a glaze to create a slight crust.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.

Egg-Free Lemon Herb Roasted Salmon with Asparagus | Safe Plated — Allergen-Aware Recipes