Egg-Free Gluten-Free Beef and Green Bean Stir-Fry
A savory beef and green bean stir-fry that's gluten-free and egg-free, offering a protein-packed and flavorful lunch option.
15m prep + 20m cook4 servings
Contains soyContains sesameEGG-free
450 cal|40g protein|25g carbs|20g fat|5g fiber
Ingredients
- 1 lb Beef sirloin
- 1 lb Green beans
- 3 tbsp Gluten-free soy sauce (tamari)
- 1 tbsp Sesame oil
- 3 cloves Garlic
- 1 inch Ginger
- 1 tbsp Cornstarch
- 1 tsp Brown sugar
- 1 tbsp Vegetable oil
Instructions
- 1Slice the 1 lb Beef sirloin thinly against the grain into pieces about 1/4-inch thick. In a medium bowl, combine the sliced beef sirloin with 1 tbsp of the 3 tbsp Gluten-free soy sauce (tamari), the 1 tbsp Cornstarch, and the 1 tbsp Sesame oil. Mix well to coat the beef and let it marinate for 15 minutes.
- 2Trim the ends off the 1 lb Green beans. Mince the 3 cloves Garlic and grate the 1 inch Ginger.
- 3Heat the 1 tbsp Vegetable oil in a wok or large skillet over high heat until it shimmers, around 400°F (200°C). Add the marinated beef in a single layer, working in batches if necessary to avoid crowding the pan. Stir-fry the beef for 2-3 minutes, until browned on all sides. Remove the beef from the wok and set aside.
- 4Add the trimmed 1 lb Green beans to the hot wok. Stir-fry for 5 minutes, until the green beans are tender-crisp and bright green. Add the minced 3 cloves Garlic and grated 1 inch Ginger to the wok and stir-fry for 1 minute more until fragrant.
- 5Return the browned beef to the wok with the green beans. Add the remaining 2 tbsp of the 3 tbsp Gluten-free soy sauce (tamari) and the 1 tsp Brown sugar. Stir-fry for 1-2 minutes, until everything is well combined and heated through.
- 6Serve the beef and green bean stir-fry hot, perhaps with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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