
Egg-Free Farro Salad with Roasted Vegetables and Balsamic Glaze
A wholesome and flavorful farro salad with roasted seasonal vegetables, tossed in a tangy balsamic glaze.
Ingredients
- 1 cup Farro
- 1 medium Butternut squash
- 2 medium Bell peppers (red and yellow)
- 1 medium Red onion
- 1 cup Broccoli florets
- 3 tablespoons Olive oil
- 1 teaspoon Dried thyme
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons Balsamic glaze
- 1/4 cup Toasted pine nuts
- 1 tablespoon Lemon Juice
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Bring a large pot (at least 3-quart capacity) of water to a rolling boil over high heat. Add the 1 cup of Farro. Reduce the heat to medium-low to maintain a gentle simmer and cook for 25-30 minutes, or until the farro grains are tender but still have a slight chew. Carefully drain the farro through a fine-mesh sieve and set it aside.
- 2Preheat your oven to about 205°C (200°C).
- 3Cut the 1 medium Butternut squash into 1.27 cm cubes. Cut the 2 medium Bell peppers (red and yellow) into 2.54 cm pieces. Cut the 1 medium Red onion into 2.54 cm wedges. Cut the 1 cup Broccoli florets into bite-sized pieces.
- 4On a large baking sheet, combine the cut 1 medium Butternut squash, 2 medium Bell peppers, 1 medium Red onion, and 1 cup Broccoli florets. Drizzle with the 3 tablespoons of Olive oil, then sprinkle with the 1 teaspoon of Dried thyme, 1/2 teaspoon of Salt, and 1/4 teaspoon of Black pepper. Toss everything together until the vegetables are evenly coated.
- 5Place the baking sheet with the coated vegetables into the preheated oven. Roast for 25-30 minutes, or until the vegetables are tender when pierced with a fork and their edges are slightly browned.
- 6In a large bowl, combine the cooked 1 cup of Farro and all of the roasted vegetables.
- 7Drizzle the 2 tablespoons of Balsamic glaze and 1 tablespoon of Lemon Juice over the farro and vegetables. Gently toss everything together until the farro and vegetables are evenly coated with the dressing.
- 8Sprinkle the 1/4 cup of Toasted pine nuts over the salad. Serve the salad warm or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Keep a label checklist handy when you cook
Get the free 7-rule checklist for reading packaged-ingredient labels, then one practical allergy-aware tip each week. Confirm by email; no Safe Plated account needed.
One practical tip each week. Unsubscribe anytime. See our privacy policy.
More italian recipes to explore
Different recipes may contain different allergens. Review each ingredient list for your household.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.