Skip to main content
Egg-Free Creamy Tomato Pasta with Sausage and Spinach recipe by Safe Plated

Egg-Free Creamy Tomato Pasta with Sausage and Spinach

A rich and flavorful tomato pasta dish without any eggs, featuring Italian sausage, spinach, and a creamy cashew-based sauce.

40m4 servings
Contains nutsContains wheatEGG-free
650 cal|35g protein|70g carbs|30g fat|7g fiber

Ingredients

  • about 450 g Pasta (penne or rotini)
  • about 450 g Italian sausage
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • about 790 g Crushed tomatoes
  • 1 cup Cashews (raw, soaked)
  • 2 tablespoons Nutritional yeast
  • 1 tablespoon Lemon juice
  • about 142 g Spinach
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 450 g of pasta in a large pot and cover with generously salted water. Cook over high heat until the pasta is al dente, about 8-10 minutes, then drain.
  2. 2While the pasta cooks, remove the about 450 g of Italian sausage from its casings. Place the sausage in a 30.48 cm skillet over medium-high heat (190.6°C / 190°C). Cook, breaking up the sausage with a spoon, until it is browned and cooked through, about 5-7 minutes. Drain off any excess fat from the skillet.
  3. 3Add the 1 tablespoon of olive oil and the 2 cloves of minced garlic to the skillet with the sausage. Cook over medium heat (148.9°C / 150°C) for 1 minute, until the garlic is fragrant.
  4. 4Pour the about 790 g of crushed tomatoes into the skillet. Add the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper. Stir everything together and bring the sauce to a simmer over medium heat (148.9°C / 150°C). Let it simmer gently for 5 minutes.
  5. 5In a blender, combine the 1 cup of soaked cashews, the 2 tablespoons of nutritional yeast, and the 1 tablespoon of lemon juice. Blend on high speed until the mixture is completely smooth and creamy, about 1-2 minutes.
  6. 6Pour the blended cashew cream into the skillet with the tomato sauce and sausage. Stir well to combine everything. Add the about 142 g of spinach to the skillet and stir until it wilts into the sauce, about 2-3 minutes.
  7. 7Add the drained about 450 g of pasta to the skillet with the creamy tomato sauce and sausage. Toss gently until all the pasta is evenly coated.
  8. 8Serve the Egg-Free Creamy Tomato Pasta with Sausage and Spinach immediately.

Substitutions

Cream → Cashews (soaked)

Soaked and blended cashews create a creamy sauce without dairy or eggs.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.