
Egg-Free Chicken Parmesan with Zucchini Noodles
Classic chicken parmesan made safe for egg allergies, served with fresh zucchini noodles for a lighter twist.
Ingredients
- 4 Chicken breasts
- 1.5 cups Gluten-free breadcrumbs
- 0.25 cup Nutritional yeast
- 2 tsp Italian seasoning
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.5 cup Olive oil
- 2 cups Marinara sauce
- 1 cup Dairy-free mozzarella cheese
- 4 Fresh zucchini
Instructions
- 1Preheat oven to 400°F (200°C).
- 2In a shallow dish, combine gluten-free breadcrumbs, nutritional yeast, Italian seasoning, garlic powder, salt, and pepper.
- 3Drizzle chicken breasts with olive oil and coat with the breadcrumb mixture, pressing firmly to adhere.
- 4Heat remaining olive oil in an oven-safe skillet over medium heat. Sear chicken breasts for 2-3 minutes per side until golden brown.
- 5Pour marinara sauce over the chicken and top with dairy-free mozzarella cheese.
- 6Bake for 20-25 minutes, or until chicken is cooked through and cheese is melted and bubbly.
- 7While chicken is baking, spiralize zucchini into noodles. Sauté zucchini noodles for 2-3 minutes or until tender-crisp.
- 8Serve chicken parmesan over zucchini noodles.
Substitutions
Egg → Nutritional yeast
Provides a cheesy flavor and helps bind the breadcrumb mixture.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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