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Egg-Free Chicken Parmesan with Zucchini Noodles recipe by Safe Plated

Egg-Free Chicken Parmesan with Zucchini Noodles

Classic chicken parmesan made safe for egg allergies, served with fresh zucchini noodles for a lighter twist.

20m prep + 35m cook4 servings
EGG-free
520 cal|45g protein|35g carbs|22g fat|5g fiber

Ingredients

  • 4 Chicken breasts
  • 1.5 cups Gluten-free breadcrumbs
  • 0.25 cup Nutritional yeast
  • 2 tsp Italian seasoning
  • 1 tsp Garlic powder
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.5 cup Olive oil
  • 2 cups Marinara sauce
  • 1 cup Dairy-free mozzarella cheese
  • 4 Fresh zucchini

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a shallow dish, combine gluten-free breadcrumbs, nutritional yeast, Italian seasoning, garlic powder, salt, and pepper.
  3. 3Drizzle chicken breasts with olive oil and coat with the breadcrumb mixture, pressing firmly to adhere.
  4. 4Heat remaining olive oil in an oven-safe skillet over medium heat. Sear chicken breasts for 2-3 minutes per side until golden brown.
  5. 5Pour marinara sauce over the chicken and top with dairy-free mozzarella cheese.
  6. 6Bake for 20-25 minutes, or until chicken is cooked through and cheese is melted and bubbly.
  7. 7While chicken is baking, spiralize zucchini into noodles. Sauté zucchini noodles for 2-3 minutes or until tender-crisp.
  8. 8Serve chicken parmesan over zucchini noodles.

Substitutions

EggNutritional yeast

Provides a cheesy flavor and helps bind the breadcrumb mixture.

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