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Egg-Free Chapli Kabab

Flat, spiced Pakistani patties made from ground meat, traditionally with egg as a binder. This version uses chickpea flour (besan) for a safe and delicious egg-free alternative.

25m prep + 20m cook4 servings
EGG-free
350 cal|25g protein|15g carbs|20g fat|4g fiber

Ingredients

  • 1 lb Ground beef or mutton
  • 1 medium Onion, finely chopped
  • 1 medium Tomatoes, finely chopped
  • 2-3 Green chilies, finely chopped
  • 1 tbsp Ginger-garlic paste
  • 2 tbsp Coriander leaves, chopped
  • 1 tbsp Pomegranate seeds, crushed
  • 2 tbsp Chickpea flour (besan)
  • 1 tsp Red chili flakes
  • 1 tsp Coriander powder
  • 0.5 tsp Cumin powder
  • 1 tsp Salt
  • 4 tbsp Cooking oil

Instructions

  1. 1In a large bowl, combine the 1 lb ground beef or mutton, 1 medium onion finely chopped, 1 medium tomato finely chopped, 2-3 green chilies finely chopped, 1 tbsp ginger-garlic paste, 2 tbsp coriander leaves chopped, and 1 tbsp pomegranate seeds crushed.
  2. 2Add the 2 tbsp chickpea flour (besan), 1 tsp red chili flakes, 1 tsp coriander powder, 0.5 tsp cumin powder, and 1 tsp salt to the bowl. Use your hands to mix everything together thoroughly until it is well combined.
  3. 3Divide the mixture into 4 equal portions. Shape each portion into a flat, round patty, about 1/2 inch thick.
  4. 4Place a 10-inch skillet over medium heat. Add the 4 tbsp cooking oil to the skillet and let it heat up until it shimmers, which should take about 1-2 minutes.
  5. 5Carefully place the patties into the hot oil in the skillet. Fry the kababs for 4-5 minutes per side, until they are golden brown and the meat is cooked through. The internal temperature should reach 160°F (71°C).
  6. 6Remove the cooked kababs from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve hot.

Substitutions

EggChickpea flour (besan)

Provides binding for the patties

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