Efo Riro (Vegetable Soup)
A vibrant and nutritious Nigerian vegetable soup, rich in leafy greens and flavor. This recipe is dairy and nut-free, using vegetable broth and palm oil.
25m prep + 40m cook4 servings
Contains shellfishContains fishDAIRY-freeNUTS-free
400 cal|22g protein|15g carbs|30g fat|7g fiber
Ingredients
- 1 lb Spinach
- 1 bunch Pumpkin Leaves (Ugwu)
- 0.5 cup Palm Oil
- 1 medium Onion
- 1 medium Red Bell Pepper
- 1 small Scotch Bonnet Pepper
- 6 oz Smoked Fish
- 4 oz Shrimp (optional)
- 2 tbsp Ground Crayfish
- 1 cup Vegetable Broth
- 1 tbsp Locust Beans (Iru)
- 1 tsp Salt
Instructions
- 1Wash and chop the spinach and pumpkin leaves.
- 2Heat palm oil in a large pot over medium heat. Add chopped onion, red bell pepper, and scotch bonnet pepper. Sauté until fragrant.
- 3Add locust beans, smoked fish, shrimp (if using), and ground crayfish. Cook for 5 minutes.
- 4Add the chopped spinach and pumpkin leaves, and stir well.
- 5Pour in vegetable broth, cover, and simmer for 15-20 minutes, or until the vegetables are tender.
- 6Season with salt to taste.
- 7Serve hot with fufu or eba (garri).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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