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Efo Riro (Spinach Stew)

A rich and flavorful spinach stew made with smoked turkey and other proteins. Naturally dairy and egg free.

20m prep + 35m cook4 servings
Contains shellfishDAIRY-freeEGG-free
500 cal|25g protein|20g carbs|35g fat|10g fiber

Ingredients

  • 1 kilogram Spinach
  • 200 grams Smoked turkey
  • 2 Red bell peppers
  • 1-2 Scotch bonnet peppers
  • 1 medium Onion
  • 2 tablespoons Ground crayfish
  • 4 tablespoons Palm oil
  • 2 Vegetable bouillon cubes
  • 1 teaspoon Salt

Instructions

  1. 1Wash and chop the spinach.
  2. 2Blend the red bell peppers, Scotch bonnet peppers, and onion.
  3. 3Heat the palm oil in a pot. Add blended mix and cook until fragrant.
  4. 4Add the smoked turkey and cook for 5 minutes.
  5. 5Add the spinach, ground crayfish, vegetable bouillon cubes and salt. Stir well.
  6. 6Cook until the spinach is tender, about 10 minutes. Serve hot.

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