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Edamame with Garlic and Ginger recipe by Safe Plated

Edamame with Garlic and Ginger

A simple and healthy snack of steamed edamame pods tossed with garlic, ginger, and a touch of sesame oil.

15m2 servings
Contains wheatContains soyContains sesameSHELLFISH-free
200 cal|18g protein|15g carbs|8g fat|8g fiber

Ingredients

  • about 450 g Frozen edamame pods
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, minced
  • 1 tablespoon Soy sauce (or tamari for gluten-free)
  • 1 teaspoon Sesame oil
  • 1/4 teaspoon Red pepper flakes
  • to taste teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 450 g of frozen edamame pods in a steamer basket set over a pot of boiling water. Cover and steam for 5 to 7 minutes, or until the edamame is tender when pierced with a fork.
  2. 2While the edamame is steaming, place a small saucepan over medium-low heat. Add the 1 teaspoon of sesame oil to the saucepan. Heat the oil until it shimmers, about 1 minute.
  3. 3Add the 2 cloves of minced garlic and the 1 teaspoon of minced ginger to the warm sesame oil in the saucepan. Cook, stirring constantly, for 1 to 2 minutes, until the garlic and ginger are fragrant and lightly golden. Be careful not to burn them.
  4. 4Carefully transfer the steamed edamame pods to a medium-sized bowl.
  5. 5Pour the fragrant garlic and ginger mixture from the saucepan over the steamed edamame.
  6. 6Add the 1 tablespoon of soy sauce (or tamari) and the 1/4 teaspoon of red pepper flakes (if using) to the bowl with the edamame.
  7. 7Gently toss everything together until the edamame is evenly coated with the sauce and seasonings. Taste the edamame and add salt to taste, if desired. Serve the Edamame with Garlic and Ginger warm.

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