
Dutch Keto Cauliflower Stamppot with Sausage
A keto-friendly twist on traditional Dutch stamppot, using cauliflower instead of potatoes and served with flavorful sausage.
15m prep + 25m cook4 servings
Contains dairy
420 cal|25g protein|18g carbs|30g fat|6g fiber
Ingredients
- 1 large head Cauliflower
- 1 lb Kielbasa Sausage
- 6 oz Kale
- 1 medium Onion
- 2 tablespoons Butter
- 1 tablespoon Dijon Mustard
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Chop the cauliflower into florets and steam until tender, about 15 minutes.
- 2While the cauliflower is steaming, slice the kielbasa sausage and sauté in a large skillet until browned.
- 3Add chopped onion to the skillet and cook until softened.
- 4Add the kale to the skillet and cook until wilted.
- 5Drain the cauliflower and mash with butter, Dijon mustard, salt, and pepper.
- 6Stir in the sausage, onion, and kale mixture into the mashed cauliflower.
- 7Serve hot.
Substitutions
Potato → Cauliflower
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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