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Dutch Keto Cauliflower Stamppot with Sausage recipe by Safe Plated

Dutch Keto Cauliflower Stamppot with Sausage

A keto-friendly twist on traditional Dutch stamppot, using cauliflower instead of potatoes and served with flavorful sausage.

40m4 servings
Contains dairy
420 cal|25g protein|18g carbs|30g fat|6g fiber

Ingredients

  • 1 large head Cauliflower
  • about 450 g Kielbasa Sausage
  • about 170 g Kale
  • 1 medium Onion
  • 2 tablespoons Butter
  • 1 tablespoon Dijon Mustard
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Chop the cauliflower into florets and steam until tender, about 15 minutes.
  2. 2While the cauliflower is steaming, slice the kielbasa sausage and sauté in a large skillet until browned.
  3. 3Add chopped onion to the skillet and cook until softened.
  4. 4Add the kale to the skillet and cook until wilted.
  5. 5Drain the cauliflower and mash with butter, Dijon mustard, salt, and pepper.
  6. 6Stir in the sausage, onion, and kale mixture into the mashed cauliflower.
  7. 7Serve hot.

Substitutions

Potato → Cauliflower

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