Skip to main content
Dulse Seaweed Crisps recipe by Safe Plated

Dulse Seaweed Crisps

Thinly sliced dulse seaweed, lightly seasoned and baked to crispy perfection. A unique and healthy Irish snack.

15m2 servings
SHELLFISH-free
50 cal|3g protein|5g carbs|2g fat|2g fiber

Ingredients

  • about 57 g Dried dulse seaweed
  • 1 tsp Olive oil
  • 1/4 tsp Sea salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat your oven to 150°C.
  2. 2Rinse the about 57 g of dried dulse seaweed under cold running water. Pat it thoroughly dry with paper towels. Tear or cut the dulse into approximately 2.54 cm pieces.
  3. 3In a medium bowl, combine the prepared dulse pieces with the 1 tsp of olive oil and the 1/4 tsp of sea salt. Toss gently until all the dulse pieces are evenly coated.
  4. 4Line a large baking sheet with parchment paper. Spread the seasoned dulse pieces in a single, even layer on the prepared baking sheet, ensuring no pieces overlap.
  5. 5Place the baking sheet into the preheated oven and bake for 8 to 10 minutes. The dulse crisps are done when they are visibly shrunken, brittle, and crispy to the touch.
  6. 6Carefully remove the baking sheet from the oven. Allow the dulse crisps to cool completely on the baking sheet for at least 5 minutes; they will become even crispier as they cool before you enjoy them.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.