
Dulse Seaweed Crisps
Thinly sliced dulse seaweed, lightly seasoned and baked to crispy perfection. A unique and healthy Irish snack.
5m prep + 10m cook2 servings
SHELLFISH-free
50 cal|3g protein|5g carbs|2g fat|2g fiber
Ingredients
- 2 oz Dried dulse seaweed
- 1 tsp Olive oil
- 1/4 tsp Sea salt
Instructions
- 1Preheat your oven to 300°F (150°C).
- 2Rinse the 2 oz of dried dulse seaweed under cold running water. Pat it thoroughly dry with paper towels. Tear or cut the dulse into approximately 1-inch pieces.
- 3In a medium bowl, combine the prepared dulse pieces with the 1 tsp of olive oil and the 1/4 tsp of sea salt. Toss gently until all the dulse pieces are evenly coated.
- 4Line a large baking sheet with parchment paper. Spread the seasoned dulse pieces in a single, even layer on the prepared baking sheet, ensuring no pieces overlap.
- 5Place the baking sheet into the preheated oven and bake for 8 to 10 minutes. The dulse crisps are done when they are visibly shrunken, brittle, and crispy to the touch.
- 6Carefully remove the baking sheet from the oven. Allow the dulse crisps to cool completely on the baking sheet for at least 5 minutes; they will become even crispier as they cool before you enjoy them.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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