
Doro Wat (Chicken Stew) with Injera (Teff Flatbread)
A flavorful and comforting Ethiopian chicken stew, traditionally served with injera, made gluten and wheat-free using teff flour.
25m prep + 75m cook4 servings
Contains dairyContains eggWHEAT-free
650 cal|45g protein|55g carbs|30g fat|10g fiber
Ingredients
- 8 pieces Chicken drumsticks
- 2 medium Red onions
- 4 tablespoons Berbere spice blend
- 1/4 cup Niter Kibbeh (Spiced clarified butter)
- 4 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Tomato paste
- 2 cups Chicken broth
- 4 halved Hard-boiled eggs
- 2 cups Teff flour
- 3 cups Water
- 1 teaspoon Salt
Instructions
- 1Finely chop the 2 medium red onions. Place a large heavy-bottomed pot over medium heat (350°F/175°C). Add the 1/4 cup Niter Kibbeh and the chopped red onions. Cook, stirring occasionally, for 10-15 minutes until the onions are softened and golden brown.
- 2Add the 4 cloves of minced garlic, 1 tablespoon of minced ginger, and 2 tablespoons of tomato paste to the pot. Cook, stirring constantly, for 2-3 minutes until fragrant.
- 3Stir in the 4 tablespoons of Berbere spice blend and cook for 1 minute more, stirring constantly, until fragrant.
- 4Add the 8 pieces of chicken drumsticks to the pot. Sear the chicken on all sides for about 5 minutes total, until lightly browned.
- 5Pour in the 2 cups of chicken broth. Bring the liquid to a boil, then reduce the heat to low, cover the pot, and simmer for 1 hour, or until the chicken is tender and cooked through (internal temperature of 165°F/74°C).
- 6During the last 15 minutes of the chicken cooking time, gently place the 4 halved hard-boiled eggs into the stew to warm them through.
- 7To make the injera, combine the 2 cups of teff flour, 3 cups of water, and 1 teaspoon of salt in a bowl. Whisk until you have a smooth batter with no lumps. Cover the bowl and let the batter ferment at room temperature for at least 24 hours, or up to 48 hours.
- 8Heat a 10-inch non-stick skillet or crepe pan over medium heat (350°F/175°C). Once hot, pour about 1/2 cup of the fermented teff batter onto the skillet. Immediately swirl the pan to spread the batter thinly and evenly into a circle. Cook for 3-5 minutes, without flipping, until small bubbles appear all over the surface and the edges begin to lift slightly.
- 9Carefully slide the cooked injera from the skillet onto a plate. Let it cool slightly before serving. Serve the Doro Wat with the injera.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.