Dirty Rice with Ground Turkey
A flavorful and savory rice dish made with ground turkey, vegetables, and Cajun spices. A quick and easy lunch option that's packed with flavor.
10m prep + 25m cook4 servings
Contains fishEGG-free
450 cal|35g protein|40g carbs|18g fat|3g fiber
Ingredients
- 1 lb Ground turkey
- 1.5 cups Long-grain rice
- 3 cups Chicken broth
- 1 medium Onion, diced
- 1 medium Bell pepper, diced
- 2 stalks Celery, diced
- 3 cloves Garlic, minced
- 2 tbsp Cajun seasoning
- 1 tsp Worcestershire sauce
- 1/2 tsp Hot sauce
- 1 tbsp Olive oil
- 1/4 cup Green onions, sliced
- 4 oz Chicken livers, chopped (optional)
Instructions
- 1Place a 12-inch skillet over medium heat (350°F/175°C). Add the 1 tablespoon of olive oil.
- 2Add the 1 lb of ground turkey to the hot skillet. Cook, breaking it apart with a spoon, until it is browned all over, about 5-7 minutes. Carefully drain off any extra fat from the skillet.
- 3Add the 1 medium onion, diced; the 1 medium bell pepper, diced; and the 2 stalks of celery, diced, to the skillet with the turkey. Cook, stirring often, until the vegetables are soft, about 5 minutes.
- 4Add the 3 cloves of garlic, minced, and the 2 tablespoons of Cajun seasoning to the skillet. Stir constantly for 1 minute until fragrant.
- 5Add the 1.5 cups of long-grain rice to the skillet. Stir for 1 minute to coat the rice grains with the turkey and vegetable mixture.
- 6Pour in the 3 cups of chicken broth. Add the 1 teaspoon of Worcestershire sauce and the 1/2 teaspoon of hot sauce. Stir everything together and bring the liquid to a boil.
- 7Once boiling, reduce the heat to low. Cover the skillet tightly with a lid and let it simmer for 20-25 minutes, or until the rice is tender and all the liquid has been absorbed. If using, stir in the 4 oz of chicken livers, chopped, during the last 10 minutes of simmering.
- 8Remove the skillet from the heat. Stir in the 1/4 cup of green onions, sliced. Let the dish rest, covered, for 5 minutes before serving hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.