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Denningvleis (Tamarind Mutton Stew)

A flavorful South African stew with mutton simmered in tamarind sauce, offering a tangy and rich taste. Safe for Shellfish allergies.

25m prep + 105m cook4 servings
SHELLFISH-free
600 cal|42g protein|35g carbs|30g fat|5g fiber

Ingredients

  • 2 lbs Mutton (or Lamb)
  • 2 large Onions
  • 3 tbsp Tamarind Paste
  • 2 tbsp Brown Sugar
  • 2 tbsp Vinegar
  • 4 whole Cloves
  • 1/2 tsp Allspice
  • 2 leaves Bay Leaves
  • 2 tbsp Vegetable Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

  1. 1Cut the mutton into 1-inch cubes.
  2. 2In a large pot or Dutch oven, heat vegetable oil over medium heat.
  3. 3Add onions and sauté until softened.
  4. 4Add mutton and brown on all sides.
  5. 5Stir in the tamarind paste, brown sugar, vinegar, cloves, allspice, and bay leaves.
  6. 6Add enough water to cover the mutton.
  7. 7Bring to a simmer, then cover and cook for 1.5 hours, or until mutton is tender.
  8. 8Season with salt and pepper to taste.
  9. 9Remove bay leaves before serving.
  10. 10Serve hot with rice or mashed potatoes.

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