Denningvleis (Tamarind Mutton Stew)
A flavorful South African stew with mutton simmered in tamarind sauce, offering a tangy and rich taste. Safe for Shellfish allergies.
25m prep + 105m cook4 servings
SHELLFISH-free
600 cal|42g protein|35g carbs|30g fat|5g fiber
Ingredients
- 2 lbs Mutton (or Lamb)
- 2 large Onions
- 3 tbsp Tamarind Paste
- 2 tbsp Brown Sugar
- 2 tbsp Vinegar
- 4 whole Cloves
- 1/2 tsp Allspice
- 2 leaves Bay Leaves
- 2 tbsp Vegetable Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Cut the mutton into 1-inch cubes.
- 2In a large pot or Dutch oven, heat vegetable oil over medium heat.
- 3Add onions and sauté until softened.
- 4Add mutton and brown on all sides.
- 5Stir in the tamarind paste, brown sugar, vinegar, cloves, allspice, and bay leaves.
- 6Add enough water to cover the mutton.
- 7Bring to a simmer, then cover and cook for 1.5 hours, or until mutton is tender.
- 8Season with salt and pepper to taste.
- 9Remove bay leaves before serving.
- 10Serve hot with rice or mashed potatoes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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