Denningvleis (Tamarind Mutton Stew)
A flavorful South African stew with mutton simmered in tamarind sauce, offering a tangy and rich taste. Safe for Shellfish allergies.
Ingredients
- about 910 g Mutton (or Lamb)
- 2 large Onions
- 3 tbsp Tamarind Paste
- 2 tbsp Brown Sugar
- 2 tbsp Vinegar
- 4 whole Cloves
- 1/2 tsp Allspice
- 2 leaves Bay Leaves
- 2 tbsp Vegetable Oil
- 1 tsp Salt
- 1/2 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the mutton into 2.54 cm cubes.
- 2In a large pot or Dutch oven, heat vegetable oil over medium heat.
- 3Add onions and sauté until softened.
- 4Add mutton and brown on all sides.
- 5Stir in the tamarind paste, brown sugar, vinegar, cloves, allspice, and bay leaves.
- 6Add enough water to cover the mutton.
- 7Bring to a simmer, then cover and cook for 1.5 hours, or until mutton is tender.
- 8Season with salt and pepper to taste.
- 9Remove bay leaves before serving.
- 10Serve hot with rice or mashed potatoes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.