Deconstructed Fattoush Salad with Grilled Chicken (Shellfish-Free)
A modern take on the classic Levantine Fattoush salad, featuring grilled chicken, fresh vegetables, and toasted pita bread, all presented in a deconstructed manner. This recipe is carefully crafted to be completely free of shellfish.
Ingredients
- about 680 g Chicken breasts
- 4 Pita bread
- 1 head Romaine lettuce, chopped
- 2 medium Tomatoes, diced
- 2 medium Cucumbers, diced
- 0.5 medium Red onion, thinly sliced
- 1 medium Bell pepper (green), diced
- 0.25 cup Fresh mint leaves, chopped
- 0.25 cup Fresh parsley, chopped
- 1 tbsp Sumac
- 4 tbsp Olive oil
- 3 tbsp Lemon juice
- 2 cloves Garlic, minced
- 0.75 tsp Salt
- 0.25 tsp Black pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your grill to medium heat. Place the about 680 g chicken breasts on the grill. Season them with 0.75 tsp salt and 0.25 tsp black pepper, and drizzle with 1 tbsp olive oil. Grill for 6-8 minutes per side, or until the internal temperature reaches 74°C. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
- 2While the chicken rests, cut the 4 pita breads into 2.54 cm squares. In a medium bowl, toss the pita squares with 2 tbsp olive oil, 0.75 tsp salt, 0.25 tsp black pepper, and 1 tbsp sumac. Spread the pita squares in a single layer on a baking sheet and toast in an oven preheated to 175°C for 8-10 minutes, or until they are crispy and golden brown.
- 3In a small bowl, whisk together the remaining 1 tbsp olive oil, 3 tbsp lemon juice, 2 cloves minced garlic, 0.75 tsp salt, and 0.25 tsp black pepper to create the dressing.
- 4On a large platter or individual plates, arrange the 1 head chopped romaine lettuce as the base.
- 5Evenly distribute the 2 medium diced tomatoes, 2 medium diced cucumbers, 0.5 medium thinly sliced red onion, and 1 medium diced green bell pepper over the romaine lettuce.
- 6Top the salad with the sliced grilled chicken, the crispy toasted pita bread pieces, 0.25 cup chopped fresh mint leaves, and 0.25 cup chopped fresh parsley.
- 7Drizzle the prepared dressing over the entire salad just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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