
Dal Bhat (Lentil Soup and Rice)
A classic Nepali staple, this version focuses on a lighter breakfast portion. Lentil soup is simmered with spices and served with rice.
15m prep + 30m cook4 servings
EGG-free
300 cal|15g protein|50g carbs|4g fat|10g fiber
Ingredients
- 1 cup Red lentils
- 1 cup Rice
- 4 cups Water
- 1/2 cup Onion (chopped)
- 1/2 cup Tomato (diced)
- 2 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1/4 teaspoon Turmeric powder
- 1/2 teaspoon Cumin powder
- 1/2 teaspoon Coriander powder
- 1/2 teaspoon Salt
- 1 tablespoon Oil
Instructions
- 1Measure the 1 cup of red lentils and 1 cup of rice into separate bowls. Add enough water to cover both and rinse them by swirling with your hands. Drain the water completely from both bowls.
- 2Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 1 tablespoon of oil. Once the oil is shimmering, add the 1/2 cup of chopped onion, 2 cloves of minced garlic, and 1 teaspoon of grated ginger. Cook, stirring often, for 5-7 minutes, or until the onions are softened and lightly golden.
- 3Add the 1/2 cup of diced tomato, 1/4 teaspoon of turmeric powder, 1/2 teaspoon of cumin powder, and 1/2 teaspoon of coriander powder to the pot. Stir constantly and cook for 2 minutes until fragrant.
- 4Add the rinsed 1 cup of red lentils and 4 cups of water to the pot. Increase the heat to high and bring the mixture to a rolling boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 20-25 minutes, stirring occasionally, until the lentils are very soft and have broken down.
- 5While the lentils are simmering, cook the 1 cup of rice. You can do this in a separate pot on the stove or using a rice cooker. Ensure the rice is cooked through and fluffy.
- 6Stir the 1/2 teaspoon of salt into the lentil soup. Taste and add more salt if desired. The soup should be thick and creamy.
- 7To serve, ladle the cooked dal into bowls and serve alongside the cooked rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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