
Dairy & Nut-Free Vegetable Uttapam
Thick and savory pancakes made from fermented lentil and rice batter, topped with colorful vegetables.
20m prep + 25m cook4 servings
DAIRY-freeNUTS-free
250 cal|8g protein|40g carbs|7g fat|5g fiber
Ingredients
- 2 cups Idli Batter (fermented lentil and rice)
- 1/2 Onion, finely chopped
- 1/2 Tomato, finely chopped
- 1/4 Bell Pepper, finely chopped
- 1/4 Carrot, grated
- 1 Green Chilies, finely chopped
- 2 tablespoons Cilantro, finely chopped
- 1/2 teaspoon Salt
- 2 tablespoons Vegetable Oil
Instructions
- 1In a bowl, mix the idli batter with chopped onions, tomatoes, bell pepper, carrot, green chilies, cilantro, and salt.
- 2Heat a non-stick tawa over medium heat. Grease it lightly with vegetable oil.
- 3Pour a ladleful of the batter onto the hot tawa and spread it gently into a thick circle.
- 4Drizzle a little oil around the edges of the uttapam.
- 5Cook until the base turns golden brown and the vegetables are cooked through. This takes about 3-4 minutes.
- 6Flip the uttapam and cook the other side for another 2-3 minutes until golden brown.
- 7Remove from the tawa and serve hot with sambar and coconut chutney (ensure chutney is nut-free).
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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