Dairy & Nut-Free Ragi Pudding (Finger Millet)
A warm and comforting ragi pudding, made with dairy-free milk and sweetened naturally.
5m prep + 20m cook4 servings
Contains wheatDAIRY-freeNUTS-free
220 cal|5g protein|40g carbs|5g fat|5g fiber
Ingredients
- 1/2 cup Ragi Flour (Finger Millet)
- 3 cups Dairy-Free Milk (Coconut or Oat)
- 1/4 cup Jaggery (or Maple Syrup)
- 1/4 tsp Cardamom Powder
- For garnish Coconut Flakes
Instructions
- 1In a medium bowl, combine the 1/2 cup of Ragi Flour with 1/2 cup of Dairy-Free Milk and whisk until a smooth, lump-free paste forms.
- 2Pour the remaining 2 1/2 cups of Dairy-Free Milk into a large heavy-bottomed pot. Place the pot over medium-high heat and bring the milk to a rolling boil (212°F / 100°C).
- 3Once the milk is boiling, slowly pour the ragi flour paste into the pot while continuously whisking to prevent any lumps from forming.
- 4Add the 1/4 cup of Jaggery (or Maple Syrup) and the 1/4 tsp of Cardamom Powder to the pot. Continue to cook over medium-high heat, stirring constantly, for 5 to 8 minutes, until the mixture visibly thickens to a creamy, spoon-coating consistency.
- 5Remove the pot from the heat and carefully pour the warm mixture into four serving bowls.
- 6Garnish each serving with Coconut Flakes and serve immediately while warm.
Substitutions
Cow's Milk → Coconut Milk(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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