Dairy & Nut Free Newfoundland Cod au Gratin

Name: Dairy & Nut Free Newfoundland Cod au Gratin
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 1.5 pounds Cod Fillets; 1.5 pounds Potatoes; 1 medium Onion; 2 cups Dairy-Free Milk; 2 tablespoons All-Purpose Flour; 2 tablespoons Olive Oil; 0.5 cup Breadcrumbs; 2 tablespoons Dairy-Free Butter; 1 teaspoon Salt; 0.5 teaspoon Black Pepper

A creamy and comforting Newfoundland Cod au Gratin, prepared dairy and nut free. It's comforting and delicious

55m4 servings

Contains wheatContains fishDAIRY-freeNUTS-free

400 cal|30g protein|40g carbs|15g fat|4g fiber

Ingredients

about 680 g Cod Fillets
about 680 g Potatoes
1 medium Onion
2 cups Dairy-Free Milk
2 tablespoons All-Purpose Flour
2 tablespoons Olive Oil
0.5 cup Breadcrumbs
2 tablespoons Dairy-Free Butter
1 teaspoon Salt
0.5 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat oven to 190°C.
2Peel and slice potatoes thinly. Boil until partially cooked (about 10 minutes).
3Sauté sliced onion in olive oil until translucent.
4In a saucepan, whisk together dairy-free milk and flour over medium heat until thickened. Season with salt and pepper.
5In a baking dish, layer potatoes, cod fillets, and sautéed onions. Pour dairy-free white sauce over the layers.
6Combine breadcrumbs and melted dairy-free butter. Sprinkle over the top of the gratin.
7Bake for 30-35 minutes, or until golden brown and the cod is cooked through.

Substitutions

Milk → Dairy-Free Milk

Butter → Dairy-Free Butter

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.