
Dairy & Nut-Free Moo Goo Gai Pan
A lighter, allergy-friendly version of the classic Moo Goo Gai Pan, featuring chicken and mushrooms in a savory white sauce made without dairy or nuts.
Ingredients
- about 680 g Chicken Breast
- about 450 g Mushrooms (sliced)
- 1 cup Bamboo Shoots (sliced)
- 1/2 cup Water Chestnuts (sliced)
- 2 tbsp Avocado Oil
- 2 cloves Garlic (minced)
- 1 tsp Ginger (minced)
- 1 cup Chicken Broth (low sodium)
- 2 tbsp Cornstarch
- 1 tbsp Soy Sauce (Tamari for gluten-free)
- 1 tsp Rice Vinegar
- 1/4 tsp Salt
- 1/4 tsp White Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut chicken into thin slices. In a bowl, marinate chicken with 1 tbsp gluten-free soy sauce and 1 tsp rice vinegar for 10 minutes.
- 2In a small bowl, whisk together chicken broth and cornstarch to create a slurry.
- 3Heat avocado oil in a large skillet or wok over medium-high heat. Add garlic and ginger and cook for 1 minute until fragrant.
- 4Add chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
- 5Add mushrooms, bamboo shoots, and water chestnuts to the skillet and cook until softened, about 5-7 minutes.
- 6Pour in the chicken broth slurry and bring to a simmer, stirring constantly until thickened, about 2-3 minutes.
- 7Return chicken to the skillet and stir to combine. Season with salt and white pepper.
- 8Serve immediately over rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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