Dairy & Nut-Free Emirati Lentil Soup
A hearty and flavorful lentil soup with an Emirati twist, free from dairy and nuts. This comforting soup is packed with vegetables and spices.
15m prep + 40m cook4 servings
DAIRY-freeNUTS-free
280 cal|18g protein|40g carbs|5g fat|15g fiber
Ingredients
- 1 cup Red lentils
- 1 medium Onion
- 1 medium Carrot
- 1 stalk Celery
- 3 cloves Garlic
- 2 tbsp Tomato paste
- 1 tsp Cumin powder
- 1/2 tsp Turmeric powder
- 6 cups Vegetable broth
- 2 tbsp Sunflower oil
- 1 tbsp Lemon juice
- 1/4 cup Cilantro
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Heat sunflower oil in a large pot over medium heat. Add chopped onion, carrot, and celery. Sauté until softened.
- 2Add minced garlic and tomato paste. Cook for another minute.
- 3Stir in cumin powder and turmeric powder. Cook for 30 seconds.
- 4Add red lentils and vegetable broth. Bring to a boil.
- 5Reduce heat and simmer for 30 minutes, or until the lentils are tender.
- 6Stir in lemon juice and season with salt and pepper to taste.
- 7Garnish with fresh cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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