
Dairy & Nut-Free Chocolate Avocado Pudding
Rich and creamy chocolate pudding made with avocado for a healthy and delicious dairy and nut-free treat.
10m prep4 servings
DAIRY-freeNUTS-free
200 cal|3g protein|25g carbs|12g fat|7g fiber
Ingredients
- 2 medium Avocado, ripe
- 1/4 cup Cocoa powder
- 1/2 cup Dairy-free milk (e.g., coconut milk)
- 1/4 cup Maple syrup
- 1 tsp Vanilla extract
- 1/8 tsp Pinch of salt
Instructions
- 1Carefully peel and pit the 2 medium ripe avocados, then place the avocado flesh into a blender or food processor.
- 2Add the 1/4 cup of cocoa powder, 1/2 cup of dairy-free milk, 1/4 cup of maple syrup, 1 tsp of vanilla extract, and 1/8 tsp pinch of salt to the blender or food processor with the avocado.
- 3Secure the lid and blend the ingredients on high speed until the mixture is completely smooth and creamy, with no avocado lumps visible. Stop the blender and scrape down the sides of the container with a spatula as needed to ensure all ingredients are fully incorporated.
- 4Taste the pudding to check the sweetness. If you prefer it sweeter, add more maple syrup, 1 teaspoon at a time, blending briefly after each addition until your desired sweetness is reached.
- 5Divide the finished chocolate avocado pudding evenly into four individual serving dishes.
- 6Place the serving dishes in the refrigerator and chill for at least 30 minutes. Chilling allows the pudding to firm up and enhances its creamy texture and flavor before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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