Dairy-Free Za'atar Man'ouche Flatbread
A traditional Lebanese flatbread topped with a fragrant za'atar spice blend and olive oil, made dairy-free.
20m prep + 15m cook4 servings
Contains wheatDAIRY-free
300 cal|8g protein|45g carbs|10g fat|3g fiber
Ingredients
- 2 cups All-Purpose Flour
- 1 tsp Dry Yeast
- 1 tsp Sugar
- 0.5 tsp Salt
- 0.75 cup Warm Water
- 0.25 cup Olive Oil
- 0.25 cup Za'atar Spice Blend
Instructions
- 1In a large bowl, combine 2 cups of All-Purpose Flour, 1 tsp of Dry Yeast, 1 tsp of Sugar, and 0.5 tsp of Salt.
- 2Add 0.75 cup of Warm Water and 0.25 cup of Olive Oil to the bowl. Mix everything together with your hands or a spoon until a shaggy dough forms.
- 3Turn the dough out onto a clean, lightly floured surface. Knead the dough for 5-7 minutes until it becomes smooth and elastic, meaning it springs back when gently pressed.
- 4Lightly grease a clean bowl with a little of the 0.25 cup of Olive Oil. Place the kneaded dough into the bowl, turning it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for 1 hour, or until it has doubled in size.
- 5Preheat your oven to 450°F (232°C).
- 6Gently punch down the risen dough to release the air. Divide the dough into 4 equal portions. On a lightly floured surface, roll each portion into a thin circle, about 6-8 inches in diameter.
- 7Place the rolled-out dough circles onto baking sheets. Brush the top of each circle with a little of the remaining 0.25 cup of Olive Oil and sprinkle generously with 0.25 cup of Za'atar Spice Blend.
- 8Bake for 10-12 minutes, or until the edges are golden brown and the center is puffed slightly. Serve warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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