Dairy-Free Whitebait Fritters with Lemon
A New Zealand delicacy! These dairy-free whitebait fritters are a quick and tasty dinner, perfect with a squeeze of lemon.
10m prep + 10m cook4 servings
Contains eggContains fishDAIRY-free
280 cal|20g protein|15g carbs|15g fat|1g fiber
Ingredients
- 250 g Whitebait
- 2 tablespoons Gluten-free flour
- 1 large Egg
- 2 tablespoons Water
- 2 tablespoons Spring onion
- 2 tablespoons Olive oil
- 1 for serving Lemon wedges
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
- 1In a medium bowl, add the 250 g of whitebait, 2 tablespoons of gluten-free flour, 1 large egg, 2 tablespoons of water, 2 tablespoons of spring onion, 0.25 teaspoon of salt, and 0.125 teaspoon of black pepper.
- 2Gently stir the ingredients together until just combined. Be careful not to overmix.
- 3Heat 2 tablespoons of olive oil in a non-stick frying pan over medium-high heat, which is approximately 375°F (190°C).
- 4Carefully drop spoonfuls of the whitebait mixture into the hot pan, using the back of the spoon to flatten each fritter slightly.
- 5Cook the fritters for 2 to 3 minutes on each side, until they are golden brown and cooked through. The fish should appear opaque.
- 6Remove the fritters from the pan and serve immediately with lemon wedges.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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