
Dairy-Free White Bean and Rosemary Dip with Grilled Pita
Creamy and flavorful dip made with white beans, rosemary, and garlic, served with warm grilled pita bread.
15m prep + 10m cook4 servings
Contains wheatDAIRY-freeNUTS-free
250 cal|8g protein|35g carbs|8g fat|6g fiber
Ingredients
- 1 can (15 oz) Canned cannellini beans
- 3 tbsp Olive oil
- 2 cloves Garlic
- 1 tbsp Fresh rosemary
- 2 tbsp Lemon juice
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 4 pieces Pita bread
Instructions
- 1Open the 1 can (15 oz) Canned cannellini beans. Pour them into a fine-mesh sieve set over a bowl or the sink. Rinse the beans under cool running water, then let them drain completely.
- 2Place the rinsed and drained cannellini beans into a food processor. Add the 3 tablespoons of Olive oil, 2 cloves of Garlic (peeled), 1 tablespoon of Fresh rosemary, 2 tablespoons of Lemon juice, 1/2 teaspoon of Salt, and 1/4 teaspoon of Black pepper.
- 3Process the ingredients in the food processor until the mixture is completely smooth and creamy. This may take 1-3 minutes, depending on your machine. Scrape down the sides of the bowl as needed.
- 4Preheat your grill or a grill pan over medium heat. For an electric grill, this is typically around 375°F (190°C).
- 5Lightly brush both sides of each of the 4 pieces of Pita bread with a little of the 3 tablespoons of Olive oil (you may not need all of it). Place the pita bread on the preheated grill.
- 6Grill the pita bread for 2-3 minutes on each side. You are looking for the pita to become warm and have light char marks. Remove the pita from the grill once done.
- 7Serve the creamy white bean dip immediately with the warm grilled pita bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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