
Dairy-Free Waterblommetjie Bredie
A traditional South African stew featuring waterblommetjies (Cape water lilies), lamb, and vegetables, made dairy-free with vegetable broth and coconut oil.
Ingredients
- 2 lbs Lamb Shoulder
- 2 lbs Waterblommetjies
- 2 large Onion
- 4 medium Potatoes
- 2 Carrots
- 4 cups Vegetable Broth
- 2 tbsp Coconut Oil
- 1 tsp Dried Thyme
- 2 Bay Leaves
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Place the 2 lbs Waterblommetjies in a large bowl and cover with cold water. Let them soak for at least 30 minutes, changing the water several times to clean them. After soaking, drain them well.
- 2Cut the 2 lbs Lamb Shoulder into uniform 1-inch cubes. Peel and chop the 2 large Onions. Peel the 4 medium Potatoes and cut them into 1-inch cubes. Peel the 2 Carrots and slice them into 1/2-inch thick rounds.
- 3Heat the 2 tbsp Coconut Oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat, about 400°F (200°C). Add the 2 lbs Lamb Shoulder cubes and brown them on all sides until they have a nice crust. This should take about 5-7 minutes.
- 4Add the chopped 2 large Onions to the pot with the lamb. Sauté them with the lamb for 5-7 minutes, stirring occasionally, until they have softened and become translucent.
- 5Stir in the cubed 4 medium Potatoes, the sliced 2 Carrots, and the drained 2 lbs Waterblommetjies. Mix everything together with the lamb and onions.
- 6Pour in the 4 cups Vegetable Broth. Add the 1 tsp Dried Thyme, the 2 Bay Leaves, 1 tsp Salt, and 1/2 tsp Black Pepper. Stir to combine all the ingredients.
- 7Bring the stew to a gentle simmer over medium heat, about 200°F (95°C). Once simmering, reduce the heat to low, cover the pot tightly, and cook for 2 to 2.5 hours. Check occasionally to ensure it is not boiling rapidly. The stew is ready when the lamb is very tender, easily falling apart when poked with a fork, and the potatoes and carrots are fully cooked and soft.
- 8Remove the 2 Bay Leaves before serving. Serve the Dairy-Free Waterblommetjie Bredie hot. It is delicious served with plain rice or crusty bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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